Life coaching and therapy serve different purposes but can work well together. Therapy typically addresses past traumas, mental health issues, and provides strategies for managing life's difficulties. It focuses on diagnosis and treatment of mental health disorders. Life coaching, in contrast, is aimed at the future. It involves setting and achieving personal and professional goals, developing action plans, and fostering a positive mindset. Life coaches do not diagnose or treat mental health conditions; rather, they help clients overcome obstacles, build self-confidence, and envision their future success. Understanding these distinctions can guide you in choosing the right support to achieve your goals.

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